You do NOT have to be perfect to lose weight and get results
Learn a different way to lose weight that will increase your confidence and reduce stress around food, dieting, and exercise.
Is This Class Right For You?
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If you would call yourself a perfectionist or "all-or-nothing" kind of person ...
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If you mess up a little on Wednesday or Thursday and start thinking the whole week is down the drain, so you'll just start fresh on Monday ...
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If there’s a little negative voice in your head that discourages you and reminds you of how many times you’ve screwed up and tried and failed in the past ...
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If trying to lose weight, always makes you super stressed and miserable ...
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If you tend to be really mean to yourself about your body ...
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If you feel a lot of emotion around losing weight and making the right food choices …
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If you're confused by all the different diets and just want to cut through the crap to what really works!
If one or more apply, congratulations! You're in the right place.
You want to lose weight and gain life. You want less stress and more self confidence.
I want to help you do all of those things. The Anti-Diet Class is the first step.